February is Heart Health Month – what better time to talk about foods that can help reduce your risk of and even reverse heart disease. When people hear the words “heart disease”, the first thing that comes to mind is high cholesterol. Abnormal lipid levels are just one thing that can damage your heart and increase your risk of heart attack, heart failure, and stroke. Other conditions of an unhealthy heart include high blood pressure, arterial stiffness,
and elevated blood sugar. All of these conditions are related to increased inflammation in
the body. The way to heal oneself is to decrease the intake pro-inflammatory foods and instead focus on filling the body full of anti-inflammatory foods. Read the full article at:
http://www.nutricula-u.com
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